I am VERY excited to announce our newest initiative: SUPER SQUADIE OF THE MONTH! Over the past year and a half, we have seen so many LEANMAZING transformations from SO many of our Squadies, that we decided we needed to highlight some of these successes! We have met and worked with tons of different people […]
Ahh the holiday season – a time filled with friends, family and of course holiday parties! Although all the holiday parties can be fun, it can sometimes be hard to avoid all the “not-so-lean” food options that most parties have to offer. Today, I will be sharing my tips on how to navigate through these […]
GREEK STYLE CHICKEN LEAN PREP Looking for a new recipe to spice up your meal prep routine? Then this Greek style chicken tray bake is perfect for you! This recipe is super easy to make – with simple ingredients and a prep time of only 10 minutes, it’s perfect for a meal prep day, or […]
Making sure we fuel our bodies properly is the KEY to feeling LEANMAZING, but that doesn’t mean we should have to spend hours in the kitchen! All of the Leancipes on the LEANSQUAD are designed to be healthy and tasty, but also very easy to make! You should not have to sacrifice your entire day […]
LEANER-GIZING “NO BAKE” ENERGY BITES Put down the chocolate and let these bites satisfy your sweet tooth! I’m definitely guilty of indulging in some tasty treats (whoopsie) every once in awhile, but they don’t always leave me feeling leanmazing. I believe however, it’s important to not feel deprived and still be able to enjoy all […]
We have all heard a lot about the dad bod recently…
THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT’S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.
What are some of the leanmazing benefits of intermittent fasting and how exactly does it work…
My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before…
The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!