We Tried Celery Juice

There was only one way to find out if all the celery juice hype was real… I HAD TO TRY IT! Now, the person who has brought celery juice into the lime light (no lean pun intended) is a man who goes by the name the Medical Medium (his real name is Anthony Williams). He […]

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LEAN-DIAN BUTTER CHICKEN

Woah Squadies, I can’t wait to let you in on a little Lean Secret! I know I haven’t posted about it a lot, but one of my (and Brodie’s) FAVOURITE cuisines is Indian (or as we call it, Lean-dian). Whenever we order in, (Hudson prefers to eat at home) we ALWAYS make sure to order a dish of […]

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Bell Let’s Talk

Bell Lets Talk Whether you are a professional athlete, a student, a mom or an entrepreneur, mental health is a major issue which is relevant in ALL areas of life and is present in ALL professions. The first time I really began to understand the relevance of mental health in my day to day life […]

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LEAN STUFFED PEPPERS

LEAN STUFFED PEPPERS Squadies, it might be 🌨snowing🌨 outside, and the days might be short, but that DOES NOT mean we have to compromise our healthy and tasty MEALS!! I know the last thing you feel like doing after coming home from a long day is preparing an elaborate meal, so I have the PERFECT […]

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Canada’s NEW Food Guide

Canada’s New Food Guide! LEAN FLASH! Calling all Squadies!! There has been an overhaul of Canada’s Food Guide and it’s something you DON’T want to miss. The BIGGEST Takeaway: Lean Eating is IN! First of all, even if you do not hail from Canada, the most recent Canadian Food Guide is a GREAT resource for […]

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PF Changs Style Lean Lettuce Wraps

LEAN LETTUCE WRAPS Hey Squadies! Do I have a TREAT for you! Forget about going to PF Chang’s for their famous lettuce wraps, I have cracked the LEAN code and today we have the recipe for the most LEANMAZING and tasty lettuce wraps you have ever tried! Lettuce wraps have become a staple in the […]

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VEGAN LEAN-CHOS

You’re almost guaranteed to have a good time at a viewing party, watching your favourite show, (for me and Brodie, it’s The Bachelor😆) movie or game while spending time with your friends and family and enjoying a snack or two! The only problem is…most viewing party snacks aren’t lean approved – but don’t worry! I […]

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January 2019 Super Squadie

JANUARY 2019 SUPER SQUADIE: ALYSHA BLAZEVIC! Happy January Squadies! I hope everyone had a LEANMAZING holiday’s and are now FULLY back on the LEAN train! It is about that time in the month for our SUPER SQUADIE ANNOUNCEMENT! For those of you who did not see our FIRST ever Super Squadie of the Month Sammy […]

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Relaxation and Meditation

The New Year is upon us, and we are back to our busy work schedules! When times get busy, between day-to-day activities, work, and family obligations, it’s easy to forget to take time for ourselves. Constantly running around, entertaining or socializing can be very exhausting, both physically and mentally. It is easy to tell if […]

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