24 hour Fasting: How to & Benefits of Long Term Fasting!

I was recently filming on National TV for an entire day… and guess what? I did not eat ANYTHING for the entire 24 hours. I know what you’re thinking right? Phil that’s insane. Why would you not eat for an entire day!? Surely that can’t be good for you!! Well, despite what you may think, […]

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Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Happy New Year Squadies! For this years FIRST recipe blog, I am coming at you with this absolutely leanlicious garlic butter turkey meatball with lemon zucchini noodles recipe! All you need is 15 minutes to prep and 15 minutes to cook; you can have this whole tasty meal ready in only 30 minutes!  Why Turkey?!  […]

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HEALTHY VEGAN RAMEN!

HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will take you less than 15 minutes to prep and only 15 minutes to cook! In 30 minutes or less, you can be enjoying this leanlicious vegan ramen recipe!  How is this ramen lean?! First off, […]

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