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After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!
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April 8, 2019
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March 27, 2019
Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
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March 25, 2019
March 20, 2019
The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!
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March 18, 2019
March 14, 2019
Find out who our March Super Squadie is!!!!
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March 13, 2019
Fasting can seem difficult at times when you are feeling hungry! Check out my tips on how to avoid getting hungry throughout your fasting period!
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March 11, 2019
March 6, 2019
Looking to find out about supplements? Check out my beginners guide to supplements to find out which ones are right for YOU!
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March 4, 2019
February 27, 2019
February 25, 2019
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Find out who our February Super Squadie is!!!!
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February 11, 2019
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We have all heard a lot about the dad bod recently…
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April 24, 2018
THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.
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February 22, 2018
What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...
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December 27, 2017
My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...
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October 23, 2017
The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!
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October 10, 2017
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!
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This topic has been weighing me down – no pun intended, for a long time and that is these “healthy foods” that are not actually healthy foods yet they are marketed as healthy. Today I am going to tell you about four of the healthiest foods out there that are actually unhealthy for us! These […]
Today I am back with another great #backtolean recipe! Todays recipe are these leanlicious PROTEIN PEANUT BUTTER CHOCOLATE CHIP COOKIES! This is another easily made, prepped and stored recipe! When you are craving a whoopsie but still want to make a lean choice, these cookies are the perfect solution! With only 4 simple ingredients, you […]
I am SO excited to share LEANSQUAD’s first ever Kids Workout in preparation for the #BackToLean Schools Initiative starting next week, September 16th (click here to learn more about it)! My goal is to make health and fitness a part of EVERY family, and this workout is the perfect starting point for any parents, kids, […]
Happy Monday Squadies! With back to school season in session, I am coming at you with some great recipes you and your kids are sure to love! Todays recipe is a leanlicious ZUCCHINI BREAD! Zucchini bread is moist, flavourful and leanlicious! Add some sugar free chocolate chips in there and you got a touch of […]
Hey Squadies! As many of you may already know, I spend a ton of time traveling! Over the years, I have learned THE BEST ways to stay lean while traveling in NO TIME! Today I am gonna be sharing with you exactly how I stay lean while vacationing and traveling the world! 1. 10 minute […]
It’s September Squadies! September is a great time to kick back into a healthy routine after a summer full of whoopsies! What better way to get started than with a healthy morning routine?! Today I am going to share with you ten healthy morning habits that are not only going to transform your body but […]
LOW CALORIE PUMPKIN SPICE LATTE Pumpkin spice lattes are officially back at Starbucks, which means it’s time to throw on your ugg boots, sweatpants, and oversized hoodie and get that daily PSL fix!!! However… unlike the years past, this PSL season is going to be very different and that is because I am going to […]
AUGUST 2019 SUPER SQUADIE: JESSICA MILES BELL! Happy August Squadies! It’s that time of month again… time to show appreciation to my amazing squad with our SQUADIE OF THE MONTH! If you DIDN’T have a chance to check out last month’s Super Squadie, CLICK HERE to check out MOLLY & ROB DORRAN’s LEAN-Credible Transformation!! For […]
PEANUT BUTTER PROTEIN CHIA SEED PUDDING! Hey Squadies! Back to school season is here! It’s time to get #backtolean this September with workout, recipes and motivation to stay lean all year long! Today I am sharing with you an easy chia seed pudding recipe! Chia seed pudding is the perfect back to school snack! It […]
#BACKTOLEAN Sept 16th – Sept 20th CALLING ALL TEACHERS, SCHOOLS, AND PARENTS 🙋🏼♂️🙋🏽♀️ I am on a mission to change the lives of 1,000’s of students across the country this September and I need YOUR HELP TO SPREAD THE WORD! If you are a teacher or know of any teachers or contacts at schools ANYWHERE […]