Some of the simplest, tastiest and healthiest meals can be made ALL from foods you can find in the freezer...

Happy May Squadies! Today I will be announcing our MAY SUPER SQUADIE!    This last month, we have had TONS...

Today’s blog topic is about something I have mentioned MANY times before - VITAMIN D! Vitamin D has always been...

Happy Wednesday Squadies! Today I will be talking about a VERY important topic when it comes to working out; weight...

Who’s ready for a LEANTASTIC bbq recipe, perfect for any warm spring or summer day?! This recipe is super easy...

Happy Monday Squadies! Being quarantined means you are at home all day long with your kitchen and pantry not too far...

Hey Squadies,   With quarantine keeping us all at home, you may find yourself having to work from home for...

Squadies, If you’ve been following LEANSQUAD for a while then you know I am all about making the most of...

Hey Squadies! I hope everyone is staying safe and healthy during this quarantine! I know how challenging it can be...

Happy Monday Squadies! I hope everyone had a RESTFUL Easter Weekend and enjoyed some much deserved Whoopsies (I know I...

Hey Squadies! I know a number of you have seen our Instagram Posts (and maybe even watched the YouTube!), but...

Benefits of getting your kids active! This week I am launching a YOUTUBE Series which contains FREE KID SPECIFIC WORKOUTS. These workouts are short, engaging and effective ensure your children stay active despite being inside! Find out some amazing benefits of Physical Exercise for your kids! Don't let COVID-19 stop you or your children from exercising! [...]

Read More...

Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we'd...

Let’s sweeten up our time in quarantine with these leansane keto Reeses peanut butter cups! SO many of my squadies...

WORKOUT WITH ME at HOME this Week! Join me for the FREE 7 DAY QUARAN-LEAN CHALLENGE right from your living room, tiny...

Happy Monday Squadies! After releasing my emergency Checklist yesterday, I bet you are all wondering, what kind of meals can...

With the COVID-19 pandemic upon us, we are surrounded by stress, uncertainty and the unknown. While it is our hope...

Happy March Squadies! Today I will be announcing out MARCH SUPER SQUADIE! She was an average mom turned LEAN MOM!...

Happy Monday Squadies! Today’s blog is for ALL the squadies out there who workout at night and practice intermittent fasting....

Ever wonder what you can do to lose weight without a strict diet or exercise?! There are certain habits, activities,...

PALEO | VEGAN Happy Wednesday Squadies! Today I am bringing you a leansanly tasty recipe perfect for anyone with a...

Getting married can be stressful! With so much planning and events ahead, thinking of fitness and nutrition may not be...

Happy Wednesday Squadies! Today’s topic is a super important one! It is known that we need sufficient amounts of vitamins...

Happy February Squadies! It is time to announce our SUPER SQUADIE OF THE MONTH! This super squadie is dedicated, motivated,...

    Spring Motivation Challenge We know!  Spring is sometimes a difficult time to get motivated, so we wanted to...