Benefits of getting your kids active! This week I am launching a YOUTUBE Series which contains FREE KID SPECIFIC WORKOUTS. These workouts are short, engaging and effective ensure your children stay active despite being inside! Find out some amazing benefits of Physical Exercise for your kids! Don't let COVID-19 stop you or your children from exercising! [...]

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Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we'd...

Let’s sweeten up our time in quarantine with these leansane keto Reeses peanut butter cups! SO many of my squadies...

WORKOUT WITH ME at HOME this Week! Join me for the FREE 7 DAY QUARAN-LEAN CHALLENGE right from your living room, tiny...

Happy Monday Squadies! After releasing my emergency Checklist yesterday, I bet you are all wondering, what kind of meals can...

With the COVID-19 pandemic upon us, we are surrounded by stress, uncertainty and the unknown. While it is our hope...

Happy March Squadies! Today I will be announcing out MARCH SUPER SQUADIE! She was an average mom turned LEAN MOM!...

Happy Monday Squadies! Today’s blog is for ALL the squadies out there who workout at night and practice intermittent fasting....

Ever wonder what you can do to lose weight without a strict diet or exercise?! There are certain habits, activities,...

PALEO | VEGAN Happy Wednesday Squadies! Today I am bringing you a leansanly tasty recipe perfect for anyone with a...

Getting married can be stressful! With so much planning and events ahead, thinking of fitness and nutrition may not be...

Happy Wednesday Squadies! Today’s topic is a super important one! It is known that we need sufficient amounts of vitamins...

Happy February Squadies! It is time to announce our SUPER SQUADIE OF THE MONTH! This super squadie is dedicated, motivated,...

   Spring Motivation Challenge We know!  Spring is sometimes a difficult time to get motivated, so we wanted to...

One of the BIGGEST mistakes a runner can make is running TOO MUCH! I bet your thinking, how is that...

Happy Wednesday Squadies! Mine and Brodie’s wedding day is one we definitely won't ever forget! It was an incredibly special...

Happy Sunday Squadies & happy long weekend to all the Canadian Squadies!   Today’s recipe is a leanlicious one! Just...

Happy Wednesday Squadies! Today I will be talking about one of my FAVOURITE topics, Intermittent fasting! There are many different...

This Valentines Day, share the chocolatey leanness with the people you love! This Keto Chocolate Molten Lava Cake recipe is...

Happy Wednesday Sqaudies! Today’s blog post is all about physical strength; what is it, why it’s important and how you...

Happy Monday Squadies! Sometimes we all need a little bit of motivation! Especially on a Monday in the middle of...

Hello Squadies! It's a brand new month and we are officially ONLY 6 weeks away from March Break *aka vacation...

JANUARY 2020 SUPER SQUADIE: EMILY JOHNSON! Happy January Squadies! It’s time to announce our Super Squadie of the month check...

Hey Squadies! I have been getting a lot of questions about “How I stay motivated.” “Why I train as hard...

Are you ready to LEVEL UP your all day breakfast burger?! This recipe (and secret food hack) will help you...

Hey Squadies! The Winter is upon us. And while that means cold weather, snow (for many of us) and short...

I was recently filming on National TV for an entire day... and guess what? I did not eat ANYTHING for...