OUR WEDDING VIDEO & TIPS FOR ANYONE GETTING MARRIED

OUR WEDDING VIDEO & TIPS FOR ANYONE GETTING MARRIED

Happy Wednesday Squadies! Mine and Brodie’s wedding day is one we definitely won't ever forget! It was an incredibly special...
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Italian Turkey Stuffed Zucchini Boats!

Italian Turkey Stuffed Zucchini Boats!

Happy Sunday Squadies & happy long weekend to all the Canadian Squadies!   Today’s recipe is a leanlicious one! Just...
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Types of Intermittent Fasting

Types of Intermittent Fasting

Happy Wednesday Squadies! Today I will be talking about one of my FAVOURITE topics, Intermittent fasting! There are many different...
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Keto Chocolate Molten Lava Cake Recipe

Keto Chocolate Molten Lava Cake Recipe

This Valentines Day, share the chocolatey leanness with the people you love! This Keto Chocolate Molten Lava Cake recipe is...
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Physical Strength: Why it’s Important & How to Increase it!

Physical Strength: Why it’s Important & How to Increase it!

Happy Wednesday Sqaudies! Today’s blog post is all about physical strength; what is it, why it’s important and how you...
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Get Inspired & Motivated: Words of Wisdom from Squadie TO Squadie

Get Inspired & Motivated: Words of Wisdom from Squadie TO Squadie

Happy Monday Squadies! Sometimes we all need a little bit of motivation! Especially on a Monday in the middle of...
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Keto Reeses Peanut Butter Cup Recipe

Keto Reeses Peanut Butter Cup Recipe

Hello Squadies! It's a brand new month and we are officially ONLY 6 weeks away from March Break *aka vacation...
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JANUARY SUPER SQUADIE! Motivating Transformation!

JANUARY SUPER SQUADIE! Motivating Transformation!

JANUARY 2020 SUPER SQUADIE: EMILY JOHNSON! Happy January Squadies! It’s time to announce our Super Squadie of the month check...
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How to wake up EARLY and be PRODUCTIVE

How to wake up EARLY and be PRODUCTIVE

Hey Squadies! I have been getting a lot of questions about “How I stay motivated.” “Why I train as hard...
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HOW TO MAKE THE ULTIMATE ALL DAY BREAKFAST BURGER!

HOW TO MAKE THE ULTIMATE ALL DAY BREAKFAST BURGER!

Are you ready to LEVEL UP your all day breakfast burger?! This recipe (and secret food hack) will help you...
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One Pot Wonders: Healthy Butter Chicken | Lean Coconut Curry | Lean Red Thai Curry

One Pot Wonders: Healthy Butter Chicken | Lean Coconut Curry | Lean Red Thai Curry

Hey Squadies! The Winter is upon us. And while that means cold weather, snow (for many of us) and short...
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24 hour Fasting: How to & Benefits of Long Term Fasting!

24 hour Fasting: How to & Benefits of Long Term Fasting!

I was recently filming on National TV for an entire day... and guess what? I did not eat ANYTHING for...
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LOWER BELLY FAT BURNING WORKOUT!

LOWER BELLY FAT BURNING WORKOUT!

What is the number one reason why most people struggle to lose lower belly fat?! They are NOT elevating their...
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Healthy Turkey Chili!

Healthy Turkey Chili!

Happy Sunday Squadies! https://www.youtube.com/watch?v=aXlJei_ZYo8&feature=youtu.be Today I am bringing you another leansanly yummy recipe in partnership with the Turkey Farmers of...
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Garlic Butter Turkey Meatball recipe

Garlic Butter Turkey Meatball recipe

Happy New Year Squadies! For this years FIRST recipe blog, I am coming at you with this absolutely leanlicious garlic...
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How to Make 2020 the BEST year YET!

How to Make 2020 the BEST year YET!

“Don’t Fear Failure. Fear being in the exact same place you are next year as you are today.” - Unknown...
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What Supplements to Take?!

What Supplements to Take?!

Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after...
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START YOUR 6 WEEK CHALLENGE TODAY!!

START YOUR 6 WEEK CHALLENGE TODAY!!

  Start 2020 the LEAN WAY | Improve your MOOD, ENERGY LEVELS and CONFIDENCE with the #6WeekLeanChallenge!   I am...
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Meal Prep for Beginners: Turkey Taco Bowls

Meal Prep for Beginners: Turkey Taco Bowls

Happy Thursday Squadies!  Today I have an exciting new recipe turkey for you all! We are turning our lean ground...
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HEALTHY VEGAN RAMEN!

HEALTHY VEGAN RAMEN!

HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will...
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My FULL Day of Eating!

My FULL Day of Eating!

Happy Wednesday Squadies! Today I am going to share with you what a typical day of eating for me looks...
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DECEMBER 2019 SUPER SQUADIE!

DECEMBER 2019 SUPER SQUADIE!

DECEMBER 2019 SUPER SQUADIE: HARRY JOHNS! Happy December Squadies! It’s time to announce our Super Squadie of the month! For...
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How to Fit the LEANNESS in!

How to Fit the LEANNESS in!

Happy Wednesday Squadies!  With the holiday season upon us, it may seem difficult to make time for fitness and nutrition....
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What Breaks your Fast? What you Can and Cannot Have!

What Breaks your Fast? What you Can and Cannot Have!

Happy Monday Squadies! As you probably know, I am a HUGE advocate for Intermittent Fasting. In fact, I practice it...
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Do you Suffer from BLOATING?

Do you Suffer from BLOATING?

Everyone has suffered from it before - That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable...
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Enjoy your Holiday’s While Keeping it LEAN!

Enjoy your Holiday’s While Keeping it LEAN!

Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay...
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HABITS to Start BEFORE 2020!

HABITS to Start BEFORE 2020!

WHY WAIT?! Today I will be talking about habits to start BEFORE 2020! Why before?! Well most people set the...
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Beginners Guide to Going VEGAN!

Beginners Guide to Going VEGAN!

HEY Squadies! Today I will be discussing going VEGAN! As some of you may know, I have always tried to...
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Starbucks Drink Swaps: HOLIDAY EDITION!

Starbucks Drink Swaps: HOLIDAY EDITION!

HEY SQUADIES!  Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN...
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Tips & Tricks: How to Stay on TRACK!

Tips & Tricks: How to Stay on TRACK!

These tips are from the Squadies themselves! I asked 100 squadies what helps keep them on track and this is what they had to say... [...]

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