January 16, 2020
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After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!
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April 8, 2019
April 1, 2019
March 27, 2019
Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
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March 25, 2019
March 20, 2019
The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!
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March 18, 2019
March 14, 2019
Find out who our March Super Squadie is!!!!
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March 13, 2019
Fasting can seem difficult at times when you are feeling hungry! Check out my tips on how to avoid getting hungry throughout your fasting period!
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March 11, 2019
March 6, 2019
Looking to find out about supplements? Check out my beginners guide to supplements to find out which ones are right for YOU!
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March 4, 2019
February 27, 2019
February 25, 2019
February 20, 2019
February 18, 2019
February 13, 2019
Find out who our February Super Squadie is!!!!
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February 11, 2019
February 6, 2019
February 4, 2019
February 2, 2019
January 29, 2019
January 28, 2019
January 23, 2019
January 21, 2019
January 20, 2019
January 17, 2019
January 16, 2019
January 15, 2019
January 9, 2019
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January 2, 2019
December 19, 2018
December 18, 2018
December 13, 2018
December 12, 2018
December 11, 2018
December 5, 2018
December 4, 2018
June 14, 2018
We have all heard a lot about the dad bod recently…
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April 24, 2018
THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.
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February 22, 2018
What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...
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December 27, 2017
My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...
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October 23, 2017
The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!
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October 10, 2017
Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!
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I was recently filming on National TV for an entire day… and guess what? I did not eat ANYTHING for the entire 24 hours. I know what you’re thinking right? Phil that’s insane. Why would you not eat for an entire day!? Surely that can’t be good for you!! Well, despite what you may think, […]
What is the number one reason why most people struggle to lose lower belly fat?! They are NOT elevating their heart rate enough while doing their ab workouts! When our heart rate is elevated, we are putting our body into fat burning mode! When we are in fat burning mode while working out our core […]
Happy Sunday Squadies! Today I am bringing you another leansanly yummy recipe in partnership with the Turkey Farmers of Canada! With the winter weather upon us it is the perfect time to be making warm and cozy recipes such as this leanlicious turkey chili recipe! With simple and wholesome ingredients plus a simple recipe, you […]
Happy New Year Squadies! For this years FIRST recipe blog, I am coming at you with this absolutely leanlicious garlic butter turkey meatball with lemon zucchini noodles recipe! All you need is 15 minutes to prep and 15 minutes to cook; you can have this whole tasty meal ready in only 30 minutes! Why Turkey?! […]
“Don’t Fear Failure. Fear being in the exact same place you are next year as you are today.” – Unknown It is the start of a new year! 2020 is finally here and a ton of us are probably thinking about our goals and intentions for this new year. Today’s blog is all about setting […]
Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after TAKING SUPPLEMENTS FOR 30 DAYS! And to make things even better is that these results are all backed by cold, hard science! Because I took a blood test before & after taking these supplements to […]
Start 2020 the LEAN WAY | Improve your MOOD, ENERGY LEVELS and CONFIDENCE with the #6WeekLeanChallenge! I am SO excited to help you make 2020 the LEANEST YEAR YET! In November, I launched my brand New #6WeekLeanChallenge and the response has been overwhelming!! In JUST 6 WEEKS, so many Squadies have changed their […]
Happy Thursday Squadies! Today I have an exciting new recipe turkey for you all! We are turning our lean ground turkey into a LEAN TURKEY MEAL PREP! Do you like lean lunches & tacos?! Then you will definitely love this recipe! With a prep time of only 10 minutes and a cook time of only […]
HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will take you less than 15 minutes to prep and only 15 minutes to cook! In 30 minutes or less, you can be enjoying this leanlicious vegan ramen recipe! How is this ramen lean?! First off, […]
Happy Wednesday Squadies! Today I am going to share with you what a typical day of eating for me looks like! ** important note: I did film this video BEFORE starting my vegan journey so there is meat and dairy products in the meals I will be sharing with you today! Each new day, we […]