Get Your Kids Active! |PHITNESS EDUCATION for Kids| Free Workouts on YouTube

Get Your Kids Active! |PHITNESS EDUCATION for Kids| Free Workouts on YouTube

Benefits of getting your kids active! This week I am launching a YOUTUBE Series which contains FREE KID SPECIFIC WORKOUTS. These workouts are short, engaging and effective ensure your children stay active despite being inside! Find out some amazing benefits of Physical Exercise for your kids! Don't let COVID-19 stop you or your children from exercising! [...]

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How to Build your OWN home gym!

How to Build your OWN home gym!

Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we'd...
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Cook with me LIVE! Keto Reeses Peanut Butter Cups

Cook with me LIVE! Keto Reeses Peanut Butter Cups

Let’s sweeten up our time in quarantine with these leansane keto Reeses peanut butter cups! SO many of my squadies...
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7 DAY QUARAN-LEAN CHALLENGE!

7 DAY QUARAN-LEAN CHALLENGE!

WORKOUT WITH ME at HOME this Week! Join me for the FREE 7 DAY QUARAN-LEAN CHALLENGE right from your living room, tiny...
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Healthy Pantry Dinner – Tuna & Pea Pasta

Healthy Pantry Dinner – Tuna & Pea Pasta

Happy Monday Squadies! After releasing my emergency Checklist yesterday, I bet you are all wondering, what kind of meals can...
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2 Week Healthy Emergency Food Supply List!

2 Week Healthy Emergency Food Supply List!

With the COVID-19 pandemic upon us, we are surrounded by stress, uncertainty and the unknown. While it is our hope...
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MARCH SUPER SQUADIE | THE LEAN MOM

MARCH SUPER SQUADIE | THE LEAN MOM

Happy March Squadies! Today I will be announcing out MARCH SUPER SQUADIE! She was an average mom turned LEAN MOM!...
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How to do Fasting When you Workout at Night

How to do Fasting When you Workout at Night

Happy Monday Squadies! Today’s blog is for ALL the squadies out there who workout at night and practice intermittent fasting....
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How to Lose Weight Without Strict Dieting Or Exercise

How to Lose Weight Without Strict Dieting Or Exercise

Ever wonder what you can do to lose weight without a strict diet or exercise?! There are certain habits, activities,...
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HEALTHY COOKIE DOUGH BALL RECIPE!

HEALTHY COOKIE DOUGH BALL RECIPE!

PALEO | VEGAN Happy Wednesday Squadies! Today I am bringing you a leansanly tasty recipe perfect for anyone with a...
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How to Feel your BEST on your Wedding Day

How to Feel your BEST on your Wedding Day

Getting married can be stressful! With so much planning and events ahead, thinking of fitness and nutrition may not be...
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What Vitamins & Supplements to take Daily!

What Vitamins & Supplements to take Daily!

Happy Wednesday Squadies! Today’s topic is a super important one! It is known that we need sufficient amounts of vitamins...
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February Squadie of the Month!

February Squadie of the Month!

Happy February Squadies! It is time to announce our SUPER SQUADIE OF THE MONTH! This super squadie is dedicated, motivated,...
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SPRING CHALLENGE!

SPRING CHALLENGE!

   Spring Motivation Challenge We know!  Spring is sometimes a difficult time to get motivated, so we wanted to...
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How to Avoid the BIGGEST Runners Mistake & Become a Better Runner

How to Avoid the BIGGEST Runners Mistake & Become a Better Runner

One of the BIGGEST mistakes a runner can make is running TOO MUCH! I bet your thinking, how is that...
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OUR WEDDING VIDEO & TIPS FOR ANYONE GETTING MARRIED

OUR WEDDING VIDEO & TIPS FOR ANYONE GETTING MARRIED

Happy Wednesday Squadies! Mine and Brodie’s wedding day is one we definitely won't ever forget! It was an incredibly special...
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Italian Turkey Stuffed Zucchini Boats!

Italian Turkey Stuffed Zucchini Boats!

Happy Sunday Squadies & happy long weekend to all the Canadian Squadies!   Today’s recipe is a leanlicious one! Just...
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Types of Intermittent Fasting

Types of Intermittent Fasting

Happy Wednesday Squadies! Today I will be talking about one of my FAVOURITE topics, Intermittent fasting! There are many different...
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Keto Chocolate Molten Lava Cake Recipe

Keto Chocolate Molten Lava Cake Recipe

This Valentines Day, share the chocolatey leanness with the people you love! This Keto Chocolate Molten Lava Cake recipe is...
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Physical Strength: Why it’s Important & How to Increase it!

Physical Strength: Why it’s Important & How to Increase it!

Happy Wednesday Sqaudies! Today’s blog post is all about physical strength; what is it, why it’s important and how you...
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Get Inspired & Motivated: Words of Wisdom from Squadie TO Squadie

Get Inspired & Motivated: Words of Wisdom from Squadie TO Squadie

Happy Monday Squadies! Sometimes we all need a little bit of motivation! Especially on a Monday in the middle of...
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Keto Reeses Peanut Butter Cup Recipe

Keto Reeses Peanut Butter Cup Recipe

Hello Squadies! It's a brand new month and we are officially ONLY 6 weeks away from March Break *aka vacation...
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JANUARY SUPER SQUADIE! Motivating Transformation!

JANUARY SUPER SQUADIE! Motivating Transformation!

JANUARY 2020 SUPER SQUADIE: EMILY JOHNSON! Happy January Squadies! It’s time to announce our Super Squadie of the month check...
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How to wake up EARLY and be PRODUCTIVE

How to wake up EARLY and be PRODUCTIVE

Hey Squadies! I have been getting a lot of questions about “How I stay motivated.” “Why I train as hard...
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HOW TO MAKE THE ULTIMATE ALL DAY BREAKFAST BURGER!

HOW TO MAKE THE ULTIMATE ALL DAY BREAKFAST BURGER!

Are you ready to LEVEL UP your all day breakfast burger?! This recipe (and secret food hack) will help you...
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One Pot Wonders: Healthy Butter Chicken | Lean Coconut Curry | Lean Red Thai Curry

One Pot Wonders: Healthy Butter Chicken | Lean Coconut Curry | Lean Red Thai Curry

Hey Squadies! The Winter is upon us. And while that means cold weather, snow (for many of us) and short...
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24 hour Fasting: How to & Benefits of Long Term Fasting!

24 hour Fasting: How to & Benefits of Long Term Fasting!

I was recently filming on National TV for an entire day... and guess what? I did not eat ANYTHING for...
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