Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply...

Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on...

This week is one of celebration! With Canada Day just passing in Canada and July 4th coming up for our...

With gyms still closed in many places around Canada and the US, many of us are craving that experience we...

Happy Thursday Squadies! Today I am going to share with you a LEANMAZING new recipe you are sure to love!...

Happy Tuesday squadies! When talking about fitness and workout routines, one thing that is super important to add into your...

Have you ever experienced soreness after a workout?! If you answered YES to this question, then you are probably among...

Happy Wednesday Squadies! After giving birth to twins, it shouldn't come as any surprise that Brodie's body went through an...

Collagen is a protein in our body that we produce naturally. Just like many functions on our body, as we...

This blog is for all the Squadies out there trying to improve their running game! Today I will be sharing...

Some of the simplest, tastiest and healthiest meals can be made ALL from foods you can find in the freezer...

Happy May Squadies! Today I will be announcing our MAY SUPER SQUADIE!    This last month, we have had TONS...

Today’s blog topic is about something I have mentioned MANY times before - VITAMIN D! Vitamin D has always been...

Happy Wednesday Squadies! Today I will be talking about a VERY important topic when it comes to working out; weight...

Who’s ready for a LEANTASTIC bbq recipe, perfect for any warm spring or summer day?! This recipe is super easy...

Happy Monday Squadies! Being quarantined means you are at home all day long with your kitchen and pantry not too far...

Hey Squadies,   With quarantine keeping us all at home, you may find yourself having to work from home for...

Squadies, If you’ve been following LEANSQUAD for a while then you know I am all about making the most of...

Hey Squadies! I hope everyone is staying safe and healthy during this quarantine! I know how challenging it can be...

Happy Monday Squadies! I hope everyone had a RESTFUL Easter Weekend and enjoyed some much deserved Whoopsies (I know I...

Hey Squadies! I know a number of you have seen our Instagram Posts (and maybe even watched the YouTube!), but...

Benefits of getting your kids active! This week I am launching a YOUTUBE Series which contains FREE KID SPECIFIC WORKOUTS. These workouts are short, engaging and effective ensure your children stay active despite being inside! Find out some amazing benefits of Physical Exercise for your kids! Don't let COVID-19 stop you or your children from exercising! [...]

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Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we'd...