Happy Monday Squadies! One of the BEST benefits of working out is the energy it gives you. If you follow...
Read More
Artificial Sweeteners and Fasting
September 9, 2020
Happy Wednesday Squadies! When it comes to intermittent fasting, many of us have TONS of questions about what can and...
Read More
5 Minute Stretch and Recovery Routine!
September 8, 2020
Happy Tuesday Squadies! Today I will be sharing a leanmazing post workout, 5 minute stretch and recovery routine! After a...
Read More
LEAN PUMPKIN SPICE LATTE!
August 31, 2020
Happy Monday Squadies! It’s that time of year again! One of the most famous Starbucks drinks is finally available -...
Read More
ANNOUNCING: The NEW 6-Week Challenge!
August 26, 2020
I am so excited to announce the first-ever FULL follow along 6-Week Lean challenge Program! From the moment you sign...
Read More
Foods you Thought Were healthy!
August 24, 2020
We see it all the time, walking through the grocery store, Ad’s around your city, or on the TV, telling...
Read More
Feel Like Giving Up?! READ THIS for MOTIVATION!
August 19, 2020
Happy Wednesday Squadies! We have all gone through a point in our lives where we feel a lack of motivation....
Read More
Find Motivation for Health & Fitness Through Expectancy Theory
August 17, 2020
Happy Monday Squadies! Have you ever reached a point where you found it hard or next to impossible to get...
Read More
LEAN MOM OF FOUR | AUGUST SUPER SQUADIE
August 12, 2020
Happy Wednesday Squadies! I hope you are all enjoying your August so far! Today we are bringing you an extra...
Read More
Creating the Perfect Workout Routine for Yourself!
August 10, 2020
Happy Monday Squadies! When first getting into the fitness and nutrition realm, there is one excuse that stands tall above...
Read More
How to Lose Belly Fat
August 4, 2020
Happy Tuesday Squadies! Losing weight can be difficult no matter what area you are looking to target on your body,...
Read More
Lemon Water part 2: Answering ALL your Questions
July 29, 2020
Happy Wednesday Squadies! As many of you know, lemon water is one of my favourite lean drinks! Drinking some lean...
Read More
Best Foods to Eat for Healthy Looking Skin
July 27, 2020
Happy Monday Squadies! When it comes to healthy looking skin, many of us rely on creams and other topical products...
Read More
The Quarantine 15 | How to Lose it
July 22, 2020
Happy Wednesday Squadies! If you have gained some weight throughout this pandemic, you are definitely not alone! A pandemic is...
Read More
JULY SUPER SQUADIES | LEAN MACHINE COUPLE
July 20, 2020
Happy Monday Squadies! Get excited because today we are announcing our July Squadie of the month! This month, we have...
Read More
3 Workouts You Can Do ANYWHERE this Summer!
July 18, 2020
Want to start looking and feeling your best this summer?! Want to start losing fat and/or toning your body?! Then...
Read More
Starbucks Drinks that WONT Break your Fast!
July 15, 2020
Happy Wednesday Squadies! Today’s blog is a combination of 2 of my favourite things: intermittent fasting and coffee! Who else...
Read More
3 Low Carb Summer Dinner Recipes
July 13, 2020
Happy Monday Squadies! Throughout the summer, I like to make the BEST out of the good weather! Part of this...
Read More
Intense Core Workout | Lose Belly Fat in 1 Week
July 11, 2020
Happy Tuesday Squadies! Today is going to be ALL about the CORE! I know there are a TON of squadies...
Read More
Intermittent Fasting and Weight Loss
July 8, 2020
Intermittent fasting is something I advocate for because of all the leanmazing potential benefits for your body. By just simply...
Read More
Summer Watermelon Gin Slushie
July 3, 2020
Happy Friday Squadies! As many of you may have seen on my Instagram, Brodie and I decided to go on...
Read More
