The LEANSQUAD Blog

Hey Squadies!! HOW TO EAT LOTS & LOSE WEIGHT *snack edition* Whenever we’re trying to lose weight or get healthy, one of the biggest reasons why we don’t succeed is because we are constantly snacking. However, more often than not it’s not t...

Hey Squadies, if you’re struggling to find a low-cal snack that tastes delicious, TRY THIS! My spicy low calorie Asian cucumber salad is quick and easy to make and most of all tastes delicious! All of my recipes are created to make your weight loss...

Hey Squadies!! If you are looking for a low calorie, yet delicious, packed with protein and easy-to-make snack then you have certainly come to the right place! These Low Calorie & High Protein FroYo Bites provide the goodness of yogurt and fresh ...

Happy Wednesday Squadies, Do you suffer from tight and sore hips? Well, if so do not fear, because I have the perfect hip stretch and mobility session just for you! I have created the 10 minute Ultimate Hip Stretch, which is only 10 minutes, follow a...

Hey Squadies!! Are you looking to EAT MORE while LOSING WEIGHT?!  I have a delicious NEW recipe that will satisfy your hunger while keeping you refueled and energized! My Ginger Chicken Stirfry Recipe featuring konjac noodles is the perfect meal th...

Saying Goodbye to 2021 and hello to 2022! The past year has challenged all of us in ways we could have never imagined. From home schooling with new born twins, to working from home, there was never an easy day. There was stress, anxiety, and plenty o...

Happy Tuesday!! Are you looking for more information about LEANSQUAD App? Look no further! I have created the perfect guide to help you learn more about all the LEANTASTIC features and how you can truly transform your life from the comfort of your ho...

Happy Thursday Squadies!! Are you looking for an alternative to running that blasts fat and gives you that nice lean, toned look? There are SO many benefits of HIIT Cardio that will have you feeling your best in no time at all! Although I do enjoy a ...

Hey Squadies!! ‘Tis the season of Starbucks Christmas drinks which means it’s time for some Lean Starbucks Christmas Hacks! I think far too often people associate being healthy with restriction and giving up all the things they love.. lik...

Hey, Happy Wednesday Squadies!! Who doesn’t love Thanksgiving—one of the few days of the year when you can celebrate with your friends and family, indulging in some delicious food, and maybe even have a couple of Whoopies!! While I’m to...