December 4, 2019 
December 2, 2019 
November 27, 2019 
November 25, 2019 
November 20, 2019 
November 18, 2019 
November 13, 2019 
November 11, 2019 
November 6, 2019 
November 4, 2019 
October 23, 2019 
October 21, 2019 
October 17, 2019 
October 15, 2019 
October 10, 2019 
October 7, 2019 
October 1, 2019 
September 26, 2019 
September 23, 2019 
September 18, 2019 
September 16, 2019 
September 11, 2019 
September 9, 2019 
September 4, 2019 
September 3, 2019 
August 29, 2019 
August 28, 2019 
August 26, 2019 
August 22, 2019 
August 20, 2019 
August 16, 2019 
August 12, 2019 
August 5, 2019 
July 31, 2019 
July 29, 2019 
July 24, 2019 
July 22, 2019 
July 18, 2019 
July 17, 2019 
July 15, 2019 
July 10, 2019 
July 8, 2019 
July 3, 2019 
July 2, 2019 
June 26, 2019 
June 24, 2019 
June 19, 2019 
June 17, 2019 
June 12, 2019 
June 10, 2019 
June 5, 2019 
June 3, 2019 
May 29, 2019 
May 27, 2019 
May 23, 2019 
May 22, 2019 
May 21, 2019 
May 15, 2019 
May 14, 2019 
May 9, 2019 
May 6, 2019 
April 30, 2019 
April 23, 2019 
April 18, 2019 
April 17, 2019 
April 15, 2019 
April 10, 2019 After asking my Squadies what they struggle with most when trying to sustain a healthy diet, the answer was TIME! Check out my tips on how to make and prep healthy meals in NO TIME!
[...]
April 8, 2019 
April 1, 2019 
March 27, 2019 Wondering about how to fit IF into your schedule? Do you workout in the AM? Are you unsure of when you should eat after your workout? LOOK NO FURTHER! This blog will answer all of these questions and more!
[...]
March 25, 2019 
March 20, 2019 The gym isn’t for everyone! Check out my reasons for getting lean AT HOME!
[...]
March 18, 2019 
March 14, 2019 Find out who our March Super Squadie is!!!!
[...]
March 13, 2019 Fasting can seem difficult at times when you are feeling hungry! Check out my tips on how to avoid getting hungry throughout your fasting period!
[...]
March 11, 2019 
March 6, 2019 Looking to find out about supplements? Check out my beginners guide to supplements to find out which ones are right for YOU!
[...]
March 4, 2019 
February 27, 2019 
February 25, 2019 
February 20, 2019 
February 18, 2019 
February 13, 2019 Find out who our February Super Squadie is!!!!
[...]
February 11, 2019 
February 6, 2019 
February 4, 2019 
February 2, 2019 
January 29, 2019 
January 28, 2019 
January 23, 2019 
January 21, 2019 January 20, 2019 
January 17, 2019 
January 16, 2019 
January 15, 2019 
January 9, 2019 
January 8, 2019 
January 2, 2019 
December 19, 2018 
December 18, 2018 
December 13, 2018 
December 12, 2018 
December 11, 2018 
December 5, 2018 
December 4, 2018 
June 14, 2018 We have all heard a lot about the dad bod recently…
[...]
April 24, 2018 THIS SUMMER, THE LEANSQUAD IS GOING TO DO IT'S BEST TO DONATE AS MANY POUNDS OF CLOTHES AS POSSIBLE TO THOSE WHO NEED THEM MOST.
[...]
February 22, 2018 What are some of the leanmazing benefits of intermittent fasting and how exactly does it work...
[...]
December 27, 2017 My first ever lean vlog! Follow along to see how myself, professional athletes, and everyone in between can stay lean while getting fitter and healthier than ever before...
[...]
October 23, 2017 The best way to start your day is with some high intensity interval training and a nice, tasty lean refuel. That’s why I figured it was only right I share one of my favourite breakfast lean-cipes. This baked egg in avocado is super easy, quick and fuels your body for a energized and leanmazing morning!
[...]
October 10, 2017 Hello!!! I am Phil Mackenzie, a born and bred Canadian, who through fortunate circumstances, hard work and a particular instance in which my father insisted I attend provincial rugby tryouts instead of a high-school party, became a professional, international rugby player and now founder of the leansquad!
[...]
Happy Wednesday Squadies! With the holiday season upon us, it may seem difficult to make time for fitness and nutrition. Holiday shopping, Christmas events and family gatherings, all crammed into the next few weeks! How is is possible to workout, or cook healthy and nutritious meals?! Well today I am going to tell you how […]
Happy Monday Squadies! As you probably know, I am a HUGE advocate for Intermittent Fasting. In fact, I practice it on a regular basis and recommend all my squadies try it! If you want to learn more about what exactly intermittent fasting is and how to implement it into your life check out my Beginners […]
Everyone has suffered from it before – That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable and makes our stomachs stick out that extra inch – so how can we prevent it?! There are a ton of different reasons why you could be feeling bloated whether it is how you are […]
Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay lean throughout the holidays?! With so much temptation all around us, it can sometimes be hard to find the motivation or will to stay lean throughout the holidays. That is why today I will be […]
WHY WAIT?! Today I will be talking about habits to start BEFORE 2020! Why before?! Well most people set the new year with super high expectations – you will start working on all your goals and dreams once that clock strikes 12! This sounds like a good idea right out of the gate – but […]
HEY Squadies! Today I will be discussing going VEGAN! As some of you may know, I have always tried to fit some plant-based meals into my diet. This last week, I took it a step further and have been on a FULL vegan diet and am absolutely loving it! There are a ton fallacies and […]
HEY SQUADIES! Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN Starbucks drink recipes you can enjoy throughout the holidays without all the sugar and calories! Typically, Starbucks holiday drinks tend to contain high amounts of sugars, fats and carbs. A single grande sized drink can […]
These tips are from the Squadies themselves! I asked 100 squadies what helps keep them on track and this is what they had to say… […]
HAPPY Wednesday Squadies! There are less the 60 DAYS LEFT IN 2019! That is why today I am super excited to announce our new #6WeekLeanChallenge! This 6 week challenge is designed to help you get LEAN & FEELING good in only 6 weeks! With this new #6WeekLeanChallenge, you will receive: A total of 40 RECIPES […]
Hello Squadies! Today we are taking it back to a topic I LOVE: Intermittent Fasting. Intermittent fasting is something I practice quite regularly in my life. It has a TON of health benefits and can be super helpful for anyone trying to lose fat while still retaining muscle. It is also great for those of […]