The LEANSQUAD Blog

Hey, Happy Wednesday Squadies!! Who doesn’t love Thanksgiving—one of the few days of the year when you can celebrate with your friends and family, indulging in some delicious food, and maybe even have a couple of Whoopies!! While I’m to...

ARE YOU HUNGRY SQUADIES?! Brodie and I have a delicious recipe that will satisfy your hunger and keep you coming back for more! Say hello to our Chicken Fried Rice Recipe, packed full of protein, low-calorie, and easy to prep; this recipe will keep y...

Happy Wednesday Squadies!! We understand that getting back to shape can be a daunting task, BUT we believe it’s never too late to get started, no matter your age or physical condition! Looking for a quick low impact workout? Try my 10-minute senio...

Hey Squadies!! We’ve all been there… It’s easy to lose track of your fitness journey, from following your diet religiously for a week and then break it with a little Whoopsie! We’ve all been there and it’s completely oka...

If you’re trying to lose weight, but are always hungry, then you’ve got to try this recipe! More often than not, when people think of weight loss they think of “eat less food” but the reality is, when you actually start eating the right ...

Happy Tuesday Squadies! Today I will be announcing our JUNE SUPER SQUADIE! This past month’s super squadie started their Lean Journey in February of 2021 and has been absolutely Leanmazing throughout her challenges! This squadie is: Yannicke Floyd!...

Hey Squadies!!​Summer is DEFINITELY in full swing which means it’s even MORE important to bring the lean heat in the kitchen!​Today, I have broken down 3 of my favorite recipes that will have your taste buds popping and your metabolism burning ...

Hey Squadies, Happy Thursday. It is almost the lean weekend!​What’s even better? It’s the Summer – my favourite season! The sun is shining, the weather is warm, and we can get outdoors and enjoy ourselves.​It’s also the season of Whoopsie...

Happy Wednesday Squadies! When it comes to fitness, getting started is often the hardest part. However, the key to your long-term success is consistency. Today I am going to explain to you why that is, and why consistency is SO important!You may be t...

Happy FRI-LEAN Squadies!! At-home workouts have become increasingly popular due to the pandemic. However, a lot of people aren’t sure where to get started. Today, I will be writing about how you can improve your fitness at home.Having been stuck in...