Freezer Essentials to Make Easy Healthy Meals!

Freezer Essentials to Make Easy Healthy Meals!

Some of the simplest, tastiest and healthiest meals can be made ALL from foods you can find in the freezer...
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May Super Squadie | Motivation Machine!

May Super Squadie | Motivation Machine!

Happy May Squadies! Today I will be announcing our MAY SUPER SQUADIE!    This last month, we have had TONS...
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Why Vitamin D is SO Important!

Why Vitamin D is SO Important!

Today’s blog topic is about something I have mentioned MANY times before - VITAMIN D! Vitamin D has always been...
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Why You’re Probably Lifting Weights Wrong

Why You’re Probably Lifting Weights Wrong

Happy Wednesday Squadies! Today I will be talking about a VERY important topic when it comes to working out; weight...
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Peach Salsa BBQ Chicken Recipe!

Peach Salsa BBQ Chicken Recipe!

Who’s ready for a LEANTASTIC bbq recipe, perfect for any warm spring or summer day?! This recipe is super easy...
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Healthy Snack Alternatives for Junk Food

Healthy Snack Alternatives for Junk Food

Happy Monday Squadies! Being quarantined means you are at home all day long with your kitchen and pantry not too far...
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Healthy Work From Home Habits

Healthy Work From Home Habits

Hey Squadies,   With quarantine keeping us all at home, you may find yourself having to work from home for...
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SUGAR FREE TWIX BAR (Leanified Twix Bar Recipe)

SUGAR FREE TWIX BAR (Leanified Twix Bar Recipe)

Squadies, If you’ve been following LEANSQUAD for a while then you know I am all about making the most of...
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Staying Motivated During Quarantine!

Staying Motivated During Quarantine!

Hey Squadies! I hope everyone is staying safe and healthy during this quarantine! I know how challenging it can be...
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30 DAY QUARAN-LEAN HOME CHALLENGE! 

30 DAY QUARAN-LEAN HOME CHALLENGE! 

Happy Monday Squadies! I hope everyone had a RESTFUL Easter Weekend and enjoyed some much deserved Whoopsies (I know I...
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Welcoming the Mackenzie Twins! | Boden & Preston Mackenzie | Natural Twin Birth

Welcoming the Mackenzie Twins! | Boden & Preston Mackenzie | Natural Twin Birth

Hey Squadies! I know a number of you have seen our Instagram Posts (and maybe even watched the YouTube!), but...
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Get Your Kids Active! |PHITNESS EDUCATION for Kids| Free Workouts on YouTube

Get Your Kids Active! |PHITNESS EDUCATION for Kids| Free Workouts on YouTube

Benefits of getting your kids active! This week I am launching a YOUTUBE Series which contains FREE KID SPECIFIC WORKOUTS. These workouts are short, engaging and effective ensure your children stay active despite being inside! Find out some amazing benefits of Physical Exercise for your kids! Don't let COVID-19 stop you or your children from exercising! [...]

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How to Build your OWN home gym!

How to Build your OWN home gym!

Happy Wednesday Squadies! It appears that this state of social distancing and quarantine might be around for longer than we'd...
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Cook with me LIVE! Keto Reeses Peanut Butter Cups

Cook with me LIVE! Keto Reeses Peanut Butter Cups

Let’s sweeten up our time in quarantine with these leansane keto Reeses peanut butter cups! SO many of my squadies...
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7 DAY QUARAN-LEAN CHALLENGE!

7 DAY QUARAN-LEAN CHALLENGE!

WORKOUT WITH ME at HOME this Week! Join me for the FREE 7 DAY QUARAN-LEAN CHALLENGE right from your living room, tiny...
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Healthy Pantry Dinner – Tuna & Pea Pasta

Healthy Pantry Dinner – Tuna & Pea Pasta

Happy Monday Squadies! After releasing my emergency Checklist yesterday, I bet you are all wondering, what kind of meals can...
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2 Week Healthy Emergency Food Supply List!

2 Week Healthy Emergency Food Supply List!

With the COVID-19 pandemic upon us, we are surrounded by stress, uncertainty and the unknown. While it is our hope...
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MARCH SUPER SQUADIE | THE LEAN MOM

MARCH SUPER SQUADIE | THE LEAN MOM

Happy March Squadies! Today I will be announcing out MARCH SUPER SQUADIE! She was an average mom turned LEAN MOM!...
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How to do Fasting When you Workout at Night

How to do Fasting When you Workout at Night

Happy Monday Squadies! Today’s blog is for ALL the squadies out there who workout at night and practice intermittent fasting....
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How to Lose Weight Without Strict Dieting Or Exercise

How to Lose Weight Without Strict Dieting Or Exercise

Ever wonder what you can do to lose weight without a strict diet or exercise?! There are certain habits, activities,...
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HEALTHY COOKIE DOUGH BALL RECIPE!

HEALTHY COOKIE DOUGH BALL RECIPE!

PALEO | VEGAN Happy Wednesday Squadies! Today I am bringing you a leansanly tasty recipe perfect for anyone with a...
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How to Feel your BEST on your Wedding Day

How to Feel your BEST on your Wedding Day

Getting married can be stressful! With so much planning and events ahead, thinking of fitness and nutrition may not be...
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What Vitamins & Supplements to take Daily!

What Vitamins & Supplements to take Daily!

Happy Wednesday Squadies! Today’s topic is a super important one! It is known that we need sufficient amounts of vitamins...
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February Squadie of the Month!

February Squadie of the Month!

Happy February Squadies! It is time to announce our SUPER SQUADIE OF THE MONTH! This super squadie is dedicated, motivated,...
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SPRING CHALLENGE!

SPRING CHALLENGE!

    Spring Motivation Challenge We know!  Spring is sometimes a difficult time to get motivated, so we wanted to...
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