The LEANSQUAD Blog

The Viral High Protein Ice Cream

This viral cottage cheese strawberry ice cream is a must try this summer! As the weather warms up and the sun starts to shine, there’s nothing better than a cold, refreshing treat to cool you down. But what if you could indulge in a delicious d...
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Top Mistakes to Avoid While Losing Weight

The new year is almost here and I couldn’t be more excited! It is a time when we can re-evaluate our goals and what we want to accomplish within the next year.​Fitness is often used as a primary example when talking about New Year’s res...
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New Feature: Flex Challenges

Squadies, you spoke, we listened! A BRAND NEW style of workouts is officially here and I couldn’t be more excited to share this new feature with you! Flex Challenges are a whole new style of working out and structuring your week so that it is ...
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How to Eat Lots & Lose Weight

Hey Squadies! I know what you’re thinking… This title and topic has to be clickbait because it can’t actually be possible to eat more food and actually lose weight.​Well, the GOOD and the LEAN news is that it is possible to eat more and lose...
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Reese’s Rice Cake Protein Bars

Hey Squadies, these Reese’s Rice Cake Protein Bars are another leantastic weight loss recipe that you can enjoy guilt-free! They are low cal, low sugar, packed with protein, and taste SO good! The most important part of any weight-loss journey ...
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Low Cal Garlic Cheesy Bread

Hey Squadies, this Low Cal Garlic Cauliflower Cheesy Bread will give you a taste of just how incredible your food can be while on your weight loss journey! One of the biggest mistakes people make is following an ultra restrictive, bland and unenjoyab...
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SUGAR FREE JELL-O WHIP

Hey Squadies!! HOW TO EAT LOTS & LOSE WEIGHT *snack edition* Whenever we’re trying to lose weight or get healthy, one of the biggest reasons why we don’t succeed is because we are constantly snacking. However, more often than not it’s not t...
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