Happy Wednesday Squadies! Mine and Brodie’s wedding day is one we definitely won't ever forget! It was an incredibly special...

Happy Sunday Squadies & happy long weekend to all the Canadian Squadies!   Today’s recipe is a leanlicious one! Just...

Happy Wednesday Squadies! Today I will be talking about one of my FAVOURITE topics, Intermittent fasting! There are many different...

This Valentines Day, share the chocolatey leanness with the people you love! This Keto Chocolate Molten Lava Cake recipe is...

Happy Wednesday Sqaudies! Today’s blog post is all about physical strength; what is it, why it’s important and how you...

Happy Monday Squadies! Sometimes we all need a little bit of motivation! Especially on a Monday in the middle of...

Hello Squadies! It's a brand new month and we are officially ONLY 6 weeks away from March Break *aka vacation...

JANUARY 2020 SUPER SQUADIE: EMILY JOHNSON! Happy January Squadies! It’s time to announce our Super Squadie of the month check...

Hey Squadies! I have been getting a lot of questions about “How I stay motivated.” “Why I train as hard...

Are you ready to LEVEL UP your all day breakfast burger?! This recipe (and secret food hack) will help you...

Hey Squadies! The Winter is upon us. And while that means cold weather, snow (for many of us) and short...

I was recently filming on National TV for an entire day... and guess what? I did not eat ANYTHING for...

What is the number one reason why most people struggle to lose lower belly fat?! They are NOT elevating their...

Happy Sunday Squadies! https://www.youtube.com/watch?v=aXlJei_ZYo8&feature=youtu.be Today I am bringing you another leansanly yummy recipe in partnership with the Turkey Farmers of...

Happy New Year Squadies! For this years FIRST recipe blog, I am coming at you with this absolutely leanlicious garlic...

“Don’t Fear Failure. Fear being in the exact same place you are next year as you are today.” - Unknown...

Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after...

  Start 2020 the LEAN WAY | Improve your MOOD, ENERGY LEVELS and CONFIDENCE with the #6WeekLeanChallenge!   I am...

Happy Thursday Squadies!  Today I have an exciting new recipe turkey for you all! We are turning our lean ground...

HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will...

Happy Wednesday Squadies! Today I am going to share with you what a typical day of eating for me looks...

DECEMBER 2019 SUPER SQUADIE: HARRY JOHNS! Happy December Squadies! It’s time to announce our Super Squadie of the month! For...

Happy Wednesday Squadies!  With the holiday season upon us, it may seem difficult to make time for fitness and nutrition....

Happy Monday Squadies! As you probably know, I am a HUGE advocate for Intermittent Fasting. In fact, I practice it...

Everyone has suffered from it before - That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable...

Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay...

WHY WAIT?! Today I will be talking about habits to start BEFORE 2020! Why before?! Well most people set the...

HEY Squadies! Today I will be discussing going VEGAN! As some of you may know, I have always tried to...

HEY SQUADIES!  Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN...

These tips are from the Squadies themselves! I asked 100 squadies what helps keep them on track and this is what they had to say... [...]

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