Hey Squadies! The Winter is upon us. And while that means cold weather, snow (for many of us) and short...

I was recently filming on National TV for an entire day... and guess what? I did not eat ANYTHING for...

What is the number one reason why most people struggle to lose lower belly fat?! They are NOT elevating their...

Happy Sunday Squadies! https://www.youtube.com/watch?v=aXlJei_ZYo8&feature=youtu.be Today I am bringing you another leansanly yummy recipe in partnership with the Turkey Farmers of...

Happy New Year Squadies! For this years FIRST recipe blog, I am coming at you with this absolutely leanlicious garlic...

“Don’t Fear Failure. Fear being in the exact same place you are next year as you are today.” - Unknown...

Happy Holidays Squadies! Today is really exciting because today I am officially sharing my blood work results with you after...

  Start 2020 the LEAN WAY | Improve your MOOD, ENERGY LEVELS and CONFIDENCE with the #6WeekLeanChallenge!   I am...

Happy Thursday Squadies!  Today I have an exciting new recipe turkey for you all! We are turning our lean ground...

HAPPY MONDAY SQUADIES! Today I am going to show you the BEST VEGAN Ramen recipe out there! This meal will...

Happy Wednesday Squadies! Today I am going to share with you what a typical day of eating for me looks...

DECEMBER 2019 SUPER SQUADIE: HARRY JOHNS! Happy December Squadies! It’s time to announce our Super Squadie of the month! For...

Happy Wednesday Squadies!  With the holiday season upon us, it may seem difficult to make time for fitness and nutrition....

Happy Monday Squadies! As you probably know, I am a HUGE advocate for Intermittent Fasting. In fact, I practice it...

Everyone has suffered from it before - That dreadful bloating feeling in your stomach. Bloating makes our insides feel uncomfortable...

Happy Monday squadies! With Christmas around the corner and Thanksgiving coming up for our American neighbors, how do we stay...

WHY WAIT?! Today I will be talking about habits to start BEFORE 2020! Why before?! Well most people set the...

HEY Squadies! Today I will be discussing going VEGAN! As some of you may know, I have always tried to...

HEY SQUADIES!  Who’s ready for LEANIFIED Starbucks drinks, holiday edition?! That’s right, today I have for you 3 new LEAN...

These tips are from the Squadies themselves! I asked 100 squadies what helps keep them on track and this is what they had to say... [...]

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HAPPY Wednesday Squadies!  There are less the 60 DAYS LEFT IN 2019! That is why today I am super excited...

Hello Squadies! Today we are taking it back to a topic I LOVE: Intermittent Fasting. Intermittent fasting is something I...

WHO’S READY for the EASIEST,  TASTIEST and of course, LEANNEST fall treat out there?! Pumpkin is definitely in season -...

About 20 teaspoons of sugar is what the average man is having a day! That is the equivalent to 3...

IT'S HEALTHY TACO TIME!!    Thursdays are great because we are one day closer to the weekend! The weekend is...

I am super excited to share this blog with you guys today! So many times, I see and hear about...

Today is world mental health day! I wanted to take a minute to talk about the importance of mental health...

Happy Monday Squadies! I have returned home from my LEANSANE trip to Japan! Throughout my trip, there were a ton...

Happy Tuesday Squadies!  I am back today with another leanlicous cauliflower recipe! Cauliflower is a GREAT carb substitute and can...

Today I am going to be telling you what you should be eating before and after every workout so you...

SEPTEMBER 2019 SUPER SQUADIE: KIM PHAN!   Happy September Squadies! It's that time of month again... time to show appreciation...

This topic has been weighing me down - no pun intended, for a long time and that is these “healthy...

Today I am back with another great #backtolean recipe! Todays recipe are these leanlicious PROTEIN PEANUT BUTTER CHOCOLATE CHIP COOKIES! ...