The LEANSQUAD Blog

With 2023 well underway, we are all working hard on our New Year’s resolutions. When it comes to eating healthier, people can often associate it with unhappiness and not-so-tasty foods where they eventually lose interest and ultimately their ha...

Squadies, the new year is officially here! With a new year comes a new chance to start fresh and reset our bodies, minds and lives so they are more aligned with our goals. One of the best ways to hit the refresh button, and feel a change both physica...

The new year is almost here and I couldn’t be more excited! It is a time when we can re-evaluate our goals and what we want to accomplish within the next year.​Fitness is often used as a primary example when talking about New Year’s res...

Squadies, you spoke, we listened! A BRAND NEW style of workouts is officially here and I couldn’t be more excited to share this new feature with you! Flex Challenges are a whole new style of working out and structuring your week so that it is ...

Hey Squadies! I know what you’re thinking… This title and topic has to be clickbait because it can’t actually be possible to eat more food and actually lose weight.​Well, the GOOD and the LEAN news is that it is possible to eat more and lose...

Hey Squadies, these Reese’s Rice Cake Protein Bars are another leantastic weight loss recipe that you can enjoy guilt-free! They are low cal, low sugar, packed with protein, and taste SO good! The most important part of any weight-loss journey ...

Hey Squadies, this Low Cal Garlic Cauliflower Cheesy Bread will give you a taste of just how incredible your food can be while on your weight loss journey! One of the biggest mistakes people make is following an ultra restrictive, bland and unenjoyab...

Hey Squadies!! HOW TO EAT LOTS & LOSE WEIGHT *snack edition* Whenever we’re trying to lose weight or get healthy, one of the biggest reasons why we don’t succeed is because we are constantly snacking. However, more often than not it’s not t...

Hey Squadies, if you’re struggling to find a low-cal snack that tastes delicious, TRY THIS! My spicy low calorie Asian cucumber salad is quick and easy to make and most of all tastes delicious! All of my recipes are created to make your weight loss...

Hey Squadies!! If you are looking for a low calorie, yet delicious, packed with protein and easy-to-make snack then you have certainly come to the right place! These Low Calorie & High Protein FroYo Bites provide the goodness of yogurt and fresh ...