Lean Blog

How to Stay on Track Throughout the Holidays

Happy Thursday Squadies and happy Thanksgiving to all my American Squadies! For all the Americans planning a Thanksgiving feast this weekend, this post is for you! One of the BIGGEST reasons we choose not to stick to our healthy habits during the hol...
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APRIL SUPER SQUADIE | LEAN NURSE

Happy April Squadies! Today I will be announcing our APRIL SUPER SQUADIE! This month’s super squadie took the plunge into leanness and never looked back! This squadie is: JASPER GRAVELINE! Jasper joined the squad in January and has been a LEAN ...
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HEALTHY MICROWAVE SWEET POTATO CHIPS | LEANSQUAD

Happy Monday Squadies! Today’s recipe is for all those chip lovers out there! Are you craving something crispy, and salty with a touch of sweetness?! Do you LOVE your chips but don’t like all the preservatives and grease that come along with your...
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OCTOBER 2019 SUPER SQUADIE!

OCTOBER 2019 SUPER SQUADIE: JJ KEOGAN!! Happy October Squadies! It is finally time to announce our LEANMAZING super squadie for the month of October! If you DIDN’T have a chance to check out last month’s Super Squadie, CLICK HERE to check out ...
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Healthy Turkey Chili!

Hey Squadies! Just in time for the holidays, I am coming at you with a warm, toasty and healthy turkey chili recipe! This recipe is quick and easy to make, the best part?! The WHOLE family is going to love it!  This recipe makes 6 servings, with a p...
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Healthy Pantry Dinner: Tuna & Pea Pasta!

Happy Monday Squadies! After releasing my emergency Checklist yesterday, I bet you are all wondering, what kind of meals can I make with all these healthy emergency food supplies?! Don’t worry squadies! I got you covered! Today I will be sharing wi...
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Boost your Immune System and Avoid Getting Sick!

Happy Wednesday Squadies! Today I will be talking about a super important topic! With a pandemic upon us, it is more important than ever to take care of ourselves. We need to find ways to keep our immune system strong and prevent getting sick as best...
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One Pot Chicken Curry Soup Recipe

Happy Wednesday Squadies! Today I am sharing a leanlicious recipe with you all! This soup is hearty and filled with yummy flavours that will keep you satiated and warm this fall. With simple ingredients and a SINGLE POT, you can have this tasty soup ...
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OCTOBER SQUADIE OF THE MONTH!

Happy Wednesday Squadies! It’s that time of month again – time to announce our SUPER SQUADIE OF THE MONTH! Our super squadie is:   BRANDON CHESBRO!   Growing up, Brandon had a speedy metabolism and had no worries about gaining weigh...
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