The LEANSQUAD Blog
Low Cal Asian Cucumber Salad Recipe!
Hey Squadies, if you’re struggling to find a low-cal snack that tastes delicious, TRY THIS! My spicy low calorie Asian cucumber salad is quick and easy to make and most of all tastes delicious! All of my recipes are created to make your weight loss...Read Full Article
Low Calorie & High Protein FroYo Bites
Hey Squadies!! If you are looking for a low calorie, yet delicious, packed with protein and easy-to-make snack then you have certainly come to the right place! These Low Calorie & High Protein FroYo Bites provide the goodness of yogurt and fresh ...Read Full Article
The best stretches for tight hips: 10 Minute. Ultimate Hip Stretch Follow Along
Happy Wednesday Squadies, Do you suffer from tight and sore hips? Well, if so do not fear, because I have the perfect hip stretch and mobility session just for you! I have created the 10 minute Ultimate Hip Stretch, which is only 10 minutes, follow a...Read Full Article
Low Calorie Ginger Chicken Stir Fry!! *Food Hack*
Hey Squadies!! Are you looking to EAT MORE while LOSING WEIGHT?! I have a delicious NEW recipe that will satisfy your hunger while keeping you refueled and energized! My Ginger Chicken Stirfry Recipe featuring konjac noodles is the perfect meal th...Read Full Article
The NEW LEANSQUAD App will transform your life!
Happy Tuesday!! Are you looking for more information about LEANSQUAD App? Look no further! I have created the perfect guide to help you learn more about all the LEANTASTIC features and how you can truly transform your life from the comfort of your ho...Read Full Article
Home workout better than running!
Happy Thursday Squadies!! Are you looking for an alternative to running that blasts fat and gives you that nice lean, toned look? There are SO many benefits of HIIT Cardio that will have you feeling your best in no time at all! Although I do enjoy a ...Read Full Article
Starbucks Drink Swaps: HOLIDAY EDITION 2021!
Hey Squadies!! ‘Tis the season of Starbucks Christmas drinks which means it’s time for some Lean Starbucks Christmas Hacks! I think far too often people associate being healthy with restriction and giving up all the things they love.. lik...Read Full Article