START YOUR FREE
7 DAY TRIAL

START YOUR FREE
7 DAY TRIAL

Boost your mood, improve your energy levels
and transform your confidence TODAY!

Join Today!

How it works

Sweat With <span>Phil</span> icon

Sweat With Phil

Workout with me, anytime, anywhere. The workouts will transform your mind and body and have you coming back for more!

20-Minute Transformation icon

20-Minute Transformation

Every free trial session is only 20-minutes. You don’t need any equipment to start! All you need to do is press play, follow along, and we will burn fat, build lean muscle and transform together!

Tasty <span>Recipes</span> icon

Tasty Recipes

I have also included some of my favourite recipes to show you hav enjoyable eating healthy and lean can be!

Daily Workouts & <span>Text Support</span> icon

Daily Workouts & Text Support

Everyday I’ll email you your brand new workout which you can do on your own time! Open your email, press play, and feel your best!!

Take the challenge

DAILY WORKOUT EMAIL

Just like a full Challenge, you will receive a daily email with your workout of the day! All you have to do is press play and follow along!

 

Each workouts focuses on a specific muscle group so you never get bored and never plateau!

DOWNLOADABLE PDF

Receive all the workouts in a downloadable PDF so you can do the workouts on YOUR OWN TIME! This is yours to keep!

 

The PDF also include lean tips and tricks to unlock all your body’s lean potential!

TASTY & HEALTHY RECIPES!

Whip up some tasty leanness in your OWN KITCHEN! I have included some of my FAVOURITE Lean Recipes for you to try!

 

Healthy DOES NOT have to be boring! Eating lean can be quick, easy and fun!

HEAR WHAT OUR SQUADIES HAVE TO SAY!

"This 6-Week Challenge should be called the 6-Strong Challenge, since I’ve never felt stronger than now thanks to LEANSQUAD"
Denise • Toronto, Ontario
"I do feel like I have accomplished something big at the end of each day. I feel stronger and leaner. In the first month I avoided burpees (they were trying to kill me) and now I show them who’s boss. Things are changing..hopefully this next month changes will continue."
Kelly • Oakville, Ontario
"4 months with LeanSquad... I love having so much energy and strength to play with my son and actually keep up with him!"
Chris • Portland, OR
"This 6-Week Challenge should be called the 6-Strong Challenge, since I’ve never felt stronger than now thanks to LEANSQUAD"
Denise • Toronto, Ontario
"I do feel like I have accomplished something big at the end of each day. I feel stronger and leaner. In the first month I avoided burpees (they were trying to kill me) and now I show them who’s boss. Things are changing..hopefully this next month changes will continue."
Kelly • Oakville, Ontario
"4 months with LeanSquad... I love having so much energy and strength to play with my son and actually keep up with him!"
Chris • Portland, OR

Ready for a full challenge?

A New Level of Leanness

30 DAY LEAN CHALLENGE

Only $53.00 $80.00

I am so excited to share with you this ALL NEW LEAN CHALLENGE!

I have been working day in and day out to create a program built off all of the lean foundations that you love.

This is more than just a 30 Day Challenge, it is a program so you can see ACTUAL RESULTS. Each week, and each month, we will be building off of our progress from previous workouts by incorporating new exercises, new intervals, and new lean challenges to make sure we not only continue to transform mentally, but also physically.

If you are feeling good, love training with just your body weight, and want to keep transforming, then this is the lean challenge for you!

SESSION LENGTH

30-MINUTES

WEIGHT

BODY-WEIGHT ONLY

Ready for a full challenge