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Challenges

Get Results Fast From Wherever Your Are

Every lean challenge is more than just a workout program. It’s your daily support system, community and a way to transform your body, confidence and life no matter what your fitness level

Best Seller

30 Day Lean Challenge

Bodyweight Workouts. Only 30 Minutes.

Press play and follow along with Phil as he works out along side you 5 times per week. Burn fat, build strength and tone lean muscle all in just 30 minutes! Low impact modifications with every exercise!

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Bodyweight Workouts

No equipment needed!

Workout <span>Anywhere, Anytime</span> icon

Workout Anywhere, Anytime

At the gym, at home, on vacation, workout where ever it suits you!

Optional Dumbbell <span>Toning Finishers <span> icon

Optional Dumbbell Toning Finishers

Short targeted sessions to enhance your progress

Weekly Guided <span>Recovery Sessions</span> icon

Weekly Guided Recovery Sessions

Recover, rejuvenate and improve your flexibility

6 Week Lean Challenge

Dumbbell Workouts. Only 30 Minutes per session.

Specifically designed to take your leanness to the next level. Each workout, we are going to build and tone lean muscle by working through new exercises and intervals that are specially designed to build on your progress from the previous workout.

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Dumbbell Workouts

Use dumbbells every session to build lean muscle and blast fat!

Progressive <span>Workouts</span> icon

Progressive Workouts

Each workout builds upon your last session!

6 Week Specific <span>Dumbbell Finishers</span> icon

6 Week Specific Dumbbell Finishers

Short targeted sessions to enhance your progress

Weekly Guided <span>Recovery Sessions</span> icon

Weekly Guided Recovery Sessions

Recover, rejuvenate and improve your flexibility

Workouts on Demand

New On Demand workouts ranging from low impact, strength training, running, stretching and so much more leanness, with or without equipment!

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Download the LEANSQUAD app and get 7 days free

7 DAY FREE TRIAL

Yearly

BEST DEAL

$249 .99

7 DAY FREE TRIAL

Monthly

$29 .99

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  • Train with Phil every single workout!
  • Choose from tons of vegetarian and mixed meals tailored to YOU
  • Stay motivated and on track with Lean Rewards, Streaks and Guided workout challenges
  • Choose from my different Lean challenges based on your goals and fitness levels
  • Tons of NEW on Demand Workouts from low impact, strength, running, fat burn and more workouts with or without equipment
  • Access the exclusive LEANSQUAD support chat and community
  • Get full access 7 days absolutely FREE. Cancel anytime, no commitment

All you need to know

Please visit our FAQ for answers to more questions

Do I have to start a challenge on a specific date?

No! You can start a challenge right away if you’d like!
With that said, we do suggest starting a Challenge on a Monday, so you can begin at the start of a new lean week! We also have workouts leading up to your challenge to get you prepared!

Do I have to be "fit" to start a challenge?

No! Our Challenges are designed for all fitness levels! From true beginners to workout pros, there are low impact modifications for each exercise, so all you have to do is press play and follow along!

How do you know the meals are right for my body?

Using your BMR, we have pre calculated your macro nutrient breakdown and portion sizes for each individual meal. This way, it takes out all of the guess work so you can just cook up the tasty leanness, enjoy, and FEEL your best!