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START YOUR FREE
7 DAY TRIAL

20 Minute Bodyweight Workouts: Press Play and Follow Along!
Improve your mood, boost your energy levels, and completely transform your confidence TODAY!




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Sweat With Phil

Workout with me, anytime, anywhere. The workouts will transform your mind and body and have you coming back for more!

20-Minute Transformation icon

20-Minute Transformation

Every free trial session is only 20-minutes. You don’t need any equipment to start! All you need to do is press play, follow along, and we will burn fat, build lean muscle and transform together!

Tasty <span>Recipes</span> icon

Tasty Recipes

I have also included some of my favourite recipes to show you hav enjoyable eating healthy and lean can be!

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Daily Workouts & Text Support

Everyday I’ll email you your brand new workout which you can do on your own time! Open your email, press play, and feel your best!!

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DAILY WORKOUT EMAIL

Just like a full Challenge, you will receive a daily email with your workout of the day! All you have to do is press play and follow along!

 

Each workouts focuses on a specific muscle group so you never get bored and never plateau!

DOWNLOADABLE PDF

Receive all the workouts in a downloadable PDF so you can do the workouts on YOUR OWN TIME! This is yours to keep!

 

The PDF also include lean tips and tricks to unlock all your body’s lean potential!

TASTY & HEALTHY RECIPES!

Whip up some tasty leanness in your OWN KITCHEN! I have included some of my FAVOURITE Lean Recipes for you to try!

 

Healthy DOES NOT have to be boring! Eating lean can be quick, easy and fun!

HEAR WHAT OUR SQUADIES HAVE TO SAY!

"This 6-Week Challenge should be called the 6-Strong Challenge, since I’ve never felt stronger than now thanks to LEANSQUAD"
Denise • Toronto, Ontario
"I do feel like I have accomplished something big at the end of each day. I feel stronger and leaner. In the first month I avoided burpees (they were trying to kill me) and now I show them who’s boss. Things are changing..hopefully this next month changes will continue."
Kelly • Oakville, Ontario
"4 months with LeanSquad... I love having so much energy and strength to play with my son and actually keep up with him!"
Chris • Portland, OR
"This 6-Week Challenge should be called the 6-Strong Challenge, since I’ve never felt stronger than now thanks to LEANSQUAD"
Denise • Toronto, Ontario
"I do feel like I have accomplished something big at the end of each day. I feel stronger and leaner. In the first month I avoided burpees (they were trying to kill me) and now I show them who’s boss. Things are changing..hopefully this next month changes will continue."
Kelly • Oakville, Ontario
"4 months with LeanSquad... I love having so much energy and strength to play with my son and actually keep up with him!"
Chris • Portland, OR

Start Your Free Trial Today

Ready for a Full Challenge?

Workout alongside me for 30 Days. Let me encourage you, motivate you, and help you feel like your most confident, BEST self. You have already taken the first step. All you have to do is press play and follow along!

30-DAY Lean Challenge

Next Challenge: September 27th, 2021

With zero equipment and in only 30 minutes, I will sweat, motivate & hold you accountable unlike ever before. Each day we’ll do a new workout together to burn fat, build lean muscle, lose weight and most importantly transform your confidence and energy levels. No equipment is needed, you just need to get started!

30-Minute <span>Workouts</span>

30-Minute Workouts

No Equipment <span>Required</span>

No Equipment Required

Workout <span>On Your Own Time</span>

Workout On Your Own Time

ONLY $30! FLASH SALE ON NOW! $79.99

Take the Challenge