START YOUR FREE 7 DAY LEAN CHALLENGE

With this Free 7 Day Lean Challenge, you get 5 Free Low Impact workouts and 2 Recovery sessions that target all of your muscles from head to toe and get you feeling your best!

5 Low Impact Workouts

2 Recovery Sessions

2 Bonus Recipes

Start your LeanSquad journey today!

You will surprise yourself with how fast the results come. Just stick to the plan & have fun!

LeanSquad Squadie

The Rundown

About Leansquad

My name is Phil Mackenzie, and I am a former Professional Rugby Player and the Founder of the LEANSQUAD (I am also a father two twin boys, a toddler and Husband to my beautiful wife Brodie but I’ll get to that shortly)!

Firstly, after nearly 10 years of playing in the best league and two World Cups with Canada I eventually retired and as we were having our first son, Hudson, I made it my mission to help ANYONE and EVERYONE get fit in a realistic and sustainable way.

How your 7 Day Free Challenge Works

Fat Blasting Workouts

There are 5 x 20-25 minute workouts targeting different body parts and 2 x 15 minute optional recovery & abs strengthening sessions.

You will get emailed your daily exclusive sessions every morning to do on your own time!

Delicious, Easy to Make Recipes

I have included some of my favourite recipes to show you how enjoyable eating health and lean can actually be!

These delicious recipes will have you coming back for seconds!

Share your creations and get ideas from other Squadies on my new LEANSQUAD APP!

Learn all about the LEANSQUAD App!

This app is so many things, but most notably it’s more inspiring, motivating, and flexible. It has the ability for you to access all of the LEAN CHALLENGES, track your progress, eat all of my favourite tasty, easy recipes tailored to you, as well as access the exclusive and brand NEW ON DEMAND workout section that has an endless variety of workouts ranging from LOW IMPACT to running, to strength building and toning!

You Could Be Our Next Super Squadie

What are you waiting for? Start your Free Trial today! Press Play, Follow Along and FEEL the change.

Transform your life today!

"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!"

"In terms of mental health, I feel the biggest difference is more peace of mind and less guilt when I do enjoy some drinks, food, take it easy for a week, etc... but I know even if I slip a bit I still have a good foundation and can get back there pretty quickly."

"You have all the power to change and improve yourself. Start with little changes and challenges. Exercise your mind and body to be healthier. Take time to care for yourself and understand that changes do not happen overnight."

"My biggest successes as part of Leansquad has been feeling more energized, loving myself and my body for what it is capable of and how much I can push myself without having to deprive myself."

"Enjoy it. Take it all in. Because soon enough, you will not even believe how far you’ll come. It’s crazy how quick you will see results."

"You will surprise yourself with how fast the results come. Just stick to the plan & have fun!"

"Don’t get discouraged by a day, weekend or WEEK of Whoopsies just get back on the Lean-train. This is meant to be a lifestyle not a fad diet. Don’t get discouraged!"

"The confidence I have when working out again, feeling strong and having energy all day long! I’m no longer looking for that 2pm cup of coffee."

"I can't thank @Philip Mackenzie and the Lean Team enough. Every day I wake up excited about working out...something I never dreamed I'd look forward to. The challenges just keep getting better. This is just the beginning!!!"

"The HIIT’s are so effective without leaving me in pain and it’s such a great feeling!"

"Some days will be challenging & initially the process can feel overwhelming – but you’ll start seeing results, and more importantly, FEELING so much healthier and stronger soon! Phil has created such a supportive and motivating community that on days I’m feeling off, I know where to look to seek out some much needed inspiration"

“Every lean challenge is more than just a workout program. It’s your daily support system, community.”

"Since joining LEANSQUAD I have felt my best mentally and physically ever. I have more energy and don't feel as tired as I always used to be."

"The physical changes are fantastic, but like everyone says the mental changes are next level. I’m so much more motivated throughout the day when I’ve got my workout in the morning. My mood is 1000x better (ask my hubby), and I have way more energy to chase my 13-month-old around."